Welcome
Life always has a way of presenting us with new and unexpected challenges along our journey. At times, it can be difficult to adjust to or find meaning in these distressing situations.
I provide support to individuals and families in San Diego, CA and specialize in treating Anxiety Therapy, Depression Therapy, and Trauma Therapy. In sessions, I aim to create a warm, inviting, and confidential environment to explore the obstacles in your life and find solutions that are tailored to your specific needs.
Whatever you are struggling with, I can help you develop meaningful ways to navigate your present circumstances and achieve healing, harmony, and success in your life. To discuss your unique needs and how I can help, I warmly invite you to contact me.
Specialties
Anxiety Therapy
Do relative minor concerns at times set off full-blown panic attacks? Are you worried that you’ll never be able to get your anxiety under control?
Depression Therapy
Have you lost interest in the activities you used to love? Do you often feel sad and alone, even when you’re around other people?
Trauma Therapy
Are you so busy fighting negative, catastrophic thoughts connected to your past that you can’t squeeze in one moment to breathe and relax?
About Me
I specialize in treating depression, anxiety, and trauma. Additionally, I am experienced in treating adjustment issues, grief and loss, relational issues, codependency, perfectionism, and shame. I utilize a holistic therapeutic approach, which is a combination of contemporary and alternative treatments, combined with evidence-based practices, to assist people in achieving a balance in mind, body, and energy naturally. This approach views the person as a whole being, paying close attention to all aspects of a person’s life, as issues in one area can create issues in other areas. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, and self-acceptance, as well as emotional and physical well-being.
